You have a fundamental right to feel and be your best self. What is a health coach? I partner with my clients to create personalized six-month programs to fine-tune your nutrition, re-program habitual patterns of behavior, address your life outside of food (work, exercise, relationships, career etc) and support you each step of the way. Everyone needs a health coach.
My clients are stressed, busy, high-performing perfectionists who want it all. They turn to me to optimize their health - address nagging chronic issues such as bloating, exhaustion, weight creep, tummy aches, migraines, anxiety, IBS, eczema, bad skin, shallow breathing, fatigue - and ultimately reach heights of health they've never reached before.
How good does it feel to have a realistic plan? And stick with it?
Your six month program includes:
- 12 coaching sessions (two 45 minute sessions a month) via phone, skype or in-person
- Follow-up email discussion of your progress, recommendations, and a full set of notes. - Unlimited Email support. - A variety of handouts, recipes, research, articles, posts, and other materials. - Recipes & grocery shopping support. - A free 45 minute coaching session to gift to a loved one!
Click here to schedule a complimentary session to see if health coaching together is the right fit for you.
Ready to dive in? Check out my store and purchase your package today.