You have a fundamental right to feel and be your best self. What is a health coach? I partner with my clients to create personalized six-month programs to fine-tune your nutrition, re-program habitual patterns of behavior, address your life outside of food (work, exercise, relationships, career etc) and support you each step of the way. Everyone needs a health coach.
My clients are stressed, busy, high-performing perfectionists who want it all. They turn to me to optimize their health - address nagging chronic issues such as bloating, exhaustion, weight creep, tummy aches, migraines, anxiety, IBS, eczema, bad skin, shallow breathing, fatigue - and ultimately reach heights of health they've never reached before.
How good does it feel to have a realistic plan? And stick with it?
Your six month program includes:
- 12 coaching sessions (two 45 minute sessions a month) via phone, skype or in-person
- Follow-up email discussion of your progress, recommendations, and a full set of notes. - Unlimited Email support. - A variety of handouts, recipes, research, articles, posts, and other materials. - Recipes & grocery shopping support. - A free 45 minute coaching session to gift to a loved one!
Click here to schedule a complimentary session to see if health coaching together is the right fit for you.
I work with my individual training clients to develop a personalized strength-training and metabolic conditioning program to meet and exceed their health and fitness goals. I'm a nut about education and am passionate about sharing my knowledge on exercise science as a tool to inspire greater change and motivation. My clients invest in their long-term health by learning perfect form and safely lifting heavy weights for increased strength, tone and confidence. I also prioritize fueling fat-burning through total body compound movement patterns and correcting muscle imbalances for improved posture and stronger bodies.
Click here to connect with me for detailed information on where I train and tell me ALL about your fitness goals - I'd love to be a part of your journey to your best health and fittest self.
I meet my NYC-based running clients in Gramercy or Union Square for personalized running training along the East River. Programs include: running drills, tempo runs, track workouts, distance pacing, quality runs, fartlek training, bodyweight exercise circuits targeted for runners, metabolic conditioning and strength training.
I also work with my clients as a pacer for local road races + triathalons (or let's race abroad - I'll pack my passport). Running training in Central Park, along the Hudson, Long Island City, Hoboken and Brooklyn available upon request.
Prefer to run inside? I'm a treadmill running instructor for #Precision Running classes at Equinox. If you're a member, come run with me! Check out the schedule here. Hey runner, let's go race after those endorphins. And beat your PR while we're at it.