Nutrition Health Coach
Trainer + RUN COACH
WELLNESS BLOGGER + WRITER
Michelle Cady helps go-getters like YOU optimize Nutrition, Fitness and Wellness. She’s on a mission to teach stress-less techniques and self-care to fellow driven and high-achieving individuals in a way that’s personalized and fun. She absolutely loves sharing her knowledge on nutrition and exercise science with her clients and creating tailored concierge solutions. Michelle's incredibly passionate about helping her clients reach and surpass their wellness and fitness goals and summit to new heights of happiness and satisfaction in their lives.
Michelle graduated in 2008 with a BA in English from Middlebury College in Vermont and ran on their National Championship Cross Country team. She started her career at Goldman Sachs in London and spent six years in Investor Relations at a top Asset Management firm in New York City before she left in 2014 to pursue her passion for health and wellness. Michelle left her cubicle , became a Certified Personal Trainer at Equinox and graduated from Nutrition School at the Institute for Integrative Nutrition. She spent two years at Equinox as a Tier III Trainer, training private clients and instructing Precision Running Treadmill classes.
Today, Michelle offers virtual nutrition health coaching programs for private clients globally, and selective personal training and private outdoor run coaching in New York City. She's writing a book on optimizing Nutrition, Fitness and Wellness in an Urban Environment, set to publish in early 2018. She has been seen on Good Morning America and her publications featured in EliteDaily and mindbodygreen. Michelle founded FitVista, LLC as a platform to offer her wellness services to private clients and share, inspire and educate via her blog and instagram.
Michelle's credentials include: Integrative Nutrition Health Coach, NASM Certified Personal Trainer, Precision Running Treadmill Instructor Course, Pre/Post-Natal Certified, Kettlebell Certified., Eternal Optimist.
pronunciation : fit + vis·ta
definition : healthy viewpoint on life
help people be happier by optimizing their nutrition, fitness and wellness
stressing less with self-care
focusing on my "three parts of healthy" : body composition, long-term vibrant health and feeling good in your body, today
personalized nutrition : every individual is unique and requires a customized nutritional framework
creating long-term healthy habits that making "being healthy" not so hard or restrictive
Every individual has their own well of self-knowledge and long-held desire to be their best, happiest and healthiest self. Our bodies want to heal and thrive.
There is no magic pill, no diet book that works for everyone, no end-all, be-all approach to fitness or nutrition.
At the end of the day, it comes down to YOU.
What do you want? How do you want to feel?
Let's CREATE your FitVista together.