Stressed? Burned Out? 7 Ways to Prevent Adrenal Fatigue.

I'm thrilled to introduce you to Dana Monsees of Real Food with Dana - a fellow Middlebury College graduate, Varsity Collegiate Athlete, Health Nut, Fitness Lover and go-go-getter. When we met each other via Instagram (yup) we instantly connected on our personal experience with Adrenal Fatigue and the work we do now with our clients and community - educating on how to stress-less with diet, smart workouts and lifestyle practices. Read on for MORE! 

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Stress at Work : Interview with Career Coach, Compass Maven

You guys, I'm so excited to share Carolyn Birsky with you!

First, she's a gem of a writer and human being. Second, she was one of my health coaching clients. Third, her bimonthly newsletter / blog is one of the only emails I allow straight in to my inbox, it's just that good! She's a dear friend and you're in good hands with this interview. 

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5 Ways to Shift Your Energy (without food or caffeine)

Sometimes we eat to shift how we feel. 

Hold up, this is not 'woo, woo," it’s science!

When you eat, some blood leaves your brain and rushes to your digestive tract. This creates a (short-term) respite from anxiety, stress, overwhelm or spinning thoughts.

When you drink caffeine, your adrenals super-charge, which can (temporarily) override feelings of sluggishness, sadness or fatigue.  

When you eat sugar, the blood sugar rush IS a direct hit to the dopamine centers of your brain. 

Here are some healthy, non-food related ways to shift your energy when you’re at home, at your desk OR transitioning from a busy day in to relaxation mode. 

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You guys know I've been preaching the benefits of stretching, balance and stress-relief for quite some time now. I finally committed to a weekly practice at a nearby studio in May 2016 and have been very consistent over the past year! I feel so much more OPEN in my body. Want to start your practice? Here's advice from my friend and YOGA EXPERT, Michaela Horvathova! 

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Spring Bucket List #2017

Before we spring forward, let's rewind. Wayyyy back to January 2006. 

I made a "Bucket List" of everything fun and out of the box I wanted to do that winter and spring at Middlebury College. It included, cross-country skiing, a trip to Lake Dunmore, root beer floats at A&W and most hilariously, "shoe-shoeing" (I'd spelled snow-shoeing wrong).

I have the list saved somewhere in a storage box, because I ended up keeping it on my bulletin board front and center for the next 2.5 years of college. It reminded me to get my head out of the books and break from the same old routine of study | run SO many miles | party | REPEAT.

I was reminded of this strategy to think outside the box recently by one of my clients. So without further adieu. Here is my 2017 Spring Bucket List!

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Writer's Retreat + Book Update!

It had been really hard focusing on writing my book in NYC. I got a little scared for awhile. Will I ever write this book? I remembered advice from my Writing Course. Some writers can segment out 30 minute chunks every single day and write-write-write. Some writers need to schedule three day retreats in the woods and batch their writing during long stretches of unstructured time. Um YEAH, the WOODS one. That's me. 

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Self-Care is the Solution to Stress

When I heard this quote, "Self-Care is an Act of Survival," my body and mind let out a huge sigh of relief. I admit it. I've felt guilty in the past for "indulging" in a ton of self-care. But lately .... lately .... I've realized I've been ahead of the trend. Self-care is the antidote, the cure, the answer, the preventative measure to the big, bad STRESS RESPONSE. Getting ahead of stress with radical self-care is indeed an act of survival.

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5 Treadmill WORKOUTS You Would ACTUALLY RUN in a Blizzard

I totally get it. The last thing you or I want to do is trek across town to your boutique fitness class. But chances are, you have a treadmill somewhere nearby, right? That kinda meh one in your building's basement gym? That gym membership? Here are five easy-to-remember treadmill workouts that you'll actually want to do.

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Ask an Olympian! Maria Ramberger on Nutrition and Training

The Olympics are my favorite, FAVORITE event. Give me all the personal moments stories, all the competition, video montages and inspiring music. Even the NBC Theme song speaks straight to my heart. So I'm going to brag and boast just a wee bit that I'm friends with a real Olympian! Meet Maria Ramberger .... 

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Why you should take a FAKE Sick Day

In the words of my former client Carolyn ..... 

About a year ago I was working with my friend and health coach, Michelle Cady of FitVista, on a sort of health reboot. I was super overextended from working full time, going to coaching school at night, working on business ideas, being in a relationship, and generally trying to keep up with friends and maintain a social life. In the midst of all of that, I was trying to fit in exercise and eating healthy. I was on a vary obvious road to burnout (even if I couldn’t see it at the time).

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Friday Favorites!

I've been wanting to write this post for awhile, and then Friday hits and BOOM suddenly it's 5pm and I'm ready to call it a day. Time flies when you're trying to do ALL THE THINGS and wrap up everything on Fridays right?!? Thanks for reading what I've been loving lately! 

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HEALTH AND WEALTH: Let's talk Finance with Lauren Woodcock

I'm thrilled to share with you a super smarty-pants guest post by my friend Lauren Woodcock. She's been part of our FitVista Tribe since Day One and a huge supporter of the blog!  So, when she asked about pairing up for an article on health AND WEALTH, of course my answer was YES! 

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FitVista Annual Report: 2016

When I used to work in Finance, my Asset Management Company would release the Annual Report for our mutual funds for the fiscal year. Some habits never die! Many of you have been asking me gently ... kindly ... and ever-so-curiously ... so what is it that you actually do? I'd love to share and I'll keep it short!

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