My talks are infused with energy, authenticity, and tangible takeaways that any audience will benefit from. It’s my specialty to teach people how to leverage nutrition science and habit change in order to boost their focus, energy, and performance in everything they do.

My signature talks and workshops include:

  • The Stress Solution  The secrets to reducing and leveraging stress in a professional setting and beyond

  • Become the CEO of Your Health  How to take an active leadership role in your health and wellbeing

  • Self-Care in the City — The busy professional's guide to fitting self-care in to everyday life

For customized talks or inquiries, please contact